4 Weight Gain Tips To Help You Gain Weight Incredibly Fast

It is quite ridiculous that even as scores of people are struggling to lose weight, there are still some people who are hell-bent on gaining some extra pounds of weight.

If people imply you are too skinny, you will most probably start thinking of how you can gain weight to avoid such criticism.

Gaining weight is equally challenging and it takes time. But it can be much easier if you know how to go about it.

Here are some 4 weight gain tips that will help you gain weight incredibly fast.

Weight Gain Tips

1. Add the right foods to your diet

As a rule of the thumb, you should not only eat to gain weight, but you should also eat foods that will make you gain weight super fast. That is why you always add the right kind of fats such as omega-3-fatty acids to your diet.

However, you should not consume unhealthy fats just for the sake of gaining some extra pounds of weight. Such fats will increase the levels of cholesterol in your blood hence increasing your risk for high blood pressure and heart disease over time.

You should also consume foods such as meat, cheese, fish, eggs and milk on a regular basis. These foods are a great source of protein which pays a vital role in building muscle. You should further eat high energy foods to provide your body with the energy it needs to build muscle.

2. Don’t skip meals 

There is no way you can expect to gain weight yet you are skipping meals on a regular basis. In fact, you are supposed to eat more meals than the average person. The more you eat, the more your body will get more calories and nutrients it needs to gain weight and also put on muscle.

This doesn’t mean that you should overeat in order to gain some extra pounds or put on muscle. Overeating can lead to indigestion problems or it can also make it difficult for the body to absorb calories.

3. Drink your calories 

It may be tricky for you to add more calories to your body simply by eating. As such, you need to drink milkshakes, milk or protein shakes to easily load up on calories.

However, refrain from taking drinks with additives or sugars. Such drinks are unhealthy and can cause a host of health issues over time. You also need to stay hydrated since the body is capable of gaining weight much easier and faster when it is hydrated. As such, take plenty of fluids on a regular basis in order to stay hydrated.

4. Snack between meals

This will help in maintaining a consistent level of supplements in the body without a break. The best way of doing this is to have 3 main meals and 3 small meals in between. You can also try a couple of fruits and snacks in between your meals.

The aim here is to increase your food intake. If you find it difficult to snack in between meals, you can consider eating larger portions to keep your stomach full all the time.

With these 4 tips, your dream of gaining some extra pounds of weight will definitely come true.

How to Increase Weight? – Follow These 5 Tips

how to increase weightPerhaps you have thought yourself as too skinny or even bony. Just like it is hard to lose weight, it is equally difficult to gain it.

Follow the tips below to know how to increase weight quickly and naturally.

Eat Often

Although everyone out there is supposed to abide by this rule, it is especially important to those seeking to increase weight. Eating often involves taking about five to six meals per day and ensuring that such meals contain all the vital nutrients. This does not however imply that you should dwell on junk foods and sugars. It means that you eat a lot of carbohydrates and proteins.

Remember that what you want is weight gain, not building an unhealthy deposit of fats.

Unlike those of your colleagues, your snacks should be richer in calories and more nutrients stuffed. Think of dried fruits, cheese, and avocados. You can even try having some bed-time snacks.

Consume the Right Kind of Fats

If you want a bigger frame that looks healthy but one that doesn’t appear paunchy, you should eat lots of good fat. Maximize on dried fruits dairy product, and nuts. Run away from junky fatty foods because although they may help increase weight, they do it in an unhealthy manner. You can obtain healthy fats from foods such as peanuts, olive oil, cashew nuts.

Avoid saturated fats found in processed foods. Like everyone out there, you may want to have some bit of a treat. In this case, you may go for bran muffins, fruit pies, yogurt, and granola bars.

Go for High Proteins

Although the claims that protein only builds muscles, it is imperative that you include them in your diet. Proteins are the building blocks for the whole body – muscles, bones, skin, hair, and blood. In order to combine a good amount of proteins to help you gain weight, go for foods that have a lot of them. Meat tops the list with fish, eggs, and milk.

If you are a strict vegetarian, do not worry. Proteins can also be found in foods such as tofu and beans. Take advantage of the vast varieties available to ensure that you take as much protein as possible.

Eat Late at Night

Without even changing the nutrition of the meals you eat, the times that you eat can contribute a lot to your weight gain endeavors. Since your body is going to be dormant over the night, the nutrients you take will be converted into fat instead of energy. This way, you will be able to increase weight without changing the number of meals you take daily.

Some recent study shows that people who take snack after 8p.m have higher body mass indexes (BMIs). The research found the findings consistent with people took their dinner late at night shortly before going to bed.

Increase Your Workout

Another tip on how to increase weight is engaging in serious exercise. As you continue with your workouts, you will find that you have not been doing enough. Your body will get used to the exercise you do. As such, you should consistently increase the difficulty of your workout. You must not go to a gym. Just find some good muscle-building alternatives at home.