How to Increase Weight? – Follow These 5 Tips

how to increase weightPerhaps you have thought yourself as too skinny or even bony. Just like it is hard to lose weight, it is equally difficult to gain it.

Follow the tips below to know how to increase weight quickly and naturally.

Eat Often

Although everyone out there is supposed to abide by this rule, it is especially important to those seeking to increase weight. Eating often involves taking about five to six meals per day and ensuring that such meals contain all the vital nutrients. This does not however imply that you should dwell on junk foods and sugars. It means that you eat a lot of carbohydrates and proteins.

Remember that what you want is weight gain, not building an unhealthy deposit of fats.

Unlike those of your colleagues, your snacks should be richer in calories and more nutrients stuffed. Think of dried fruits, cheese, and avocados. You can even try having some bed-time snacks.

Consume the Right Kind of Fats

If you want a bigger frame that looks healthy but one that doesn’t appear paunchy, you should eat lots of good fat. Maximize on dried fruits dairy product, and nuts. Run away from junky fatty foods because although they may help increase weight, they do it in an unhealthy manner. You can obtain healthy fats from foods such as peanuts, olive oil, cashew nuts.

Avoid saturated fats found in processed foods. Like everyone out there, you may want to have some bit of a treat. In this case, you may go for bran muffins, fruit pies, yogurt, and granola bars.

Go for High Proteins

Although the claims that protein only builds muscles, it is imperative that you include them in your diet. Proteins are the building blocks for the whole body – muscles, bones, skin, hair, and blood. In order to combine a good amount of proteins to help you gain weight, go for foods that have a lot of them. Meat tops the list with fish, eggs, and milk.

If you are a strict vegetarian, do not worry. Proteins can also be found in foods such as tofu and beans. Take advantage of the vast varieties available to ensure that you take as much protein as possible.

Eat Late at Night

Without even changing the nutrition of the meals you eat, the times that you eat can contribute a lot to your weight gain endeavors. Since your body is going to be dormant over the night, the nutrients you take will be converted into fat instead of energy. This way, you will be able to increase weight without changing the number of meals you take daily.

Some recent study shows that people who take snack after 8p.m have higher body mass indexes (BMIs). The research found the findings consistent with people took their dinner late at night shortly before going to bed.

Increase Your Workout

Another tip on how to increase weight is engaging in serious exercise. As you continue with your workouts, you will find that you have not been doing enough. Your body will get used to the exercise you do. As such, you should consistently increase the difficulty of your workout. You must not go to a gym. Just find some good muscle-building alternatives at home.